April 21, 2024


Ingredients

  • 2 teaspoons sesame oil

  • 1 (5 ounce) package baby spinach

  • 1 teaspoon lower-sodium soy sauce

  • 4 large eggs

  • 2 cups cooked wheat berries

  • ¼ cup kimchi

  • ¼ cup chopped scallions

  • 2 tablespoons unsalted roasted peanuts, roughly chopped

Directions

  1. Heat oil in a large nonstick skillet over medium heat. Add spinach; cook, stirring often, until wilted, about 3 minutes. Stir in soy sauce; transfer the mixture to a bowl.


  2. Crack eggs into the skillet; cook for 2 minutes. Cover and continue to cook until desired degree of doneness, 2 more minutes for medium.


  3. Divide wheat berries among 4 bowls; top each serving with an egg, 1/4 cup spinach mixture and 1 tablespoon kimchi. Top evenly with scallions and peanuts.


Originally appeared: Cooking Light Power Bowls Issue


Nutrition Facts (per serving)

281 Calories
10g Fat
35g Carbs
15g Protein


Nutrition Facts
Servings Per Recipe
4
Serving Size
about 1 1/2 cups
Calories
281
% Daily Value *
Total Carbohydrate
35g
13%
Dietary Fiber
8g
29%
Total Sugars
1g
Protein
15g
30%
Total Fat
10g
13%
Saturated Fat
2g
10%
Sodium
314mg
14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.