April 21, 2024

Juicy and flavorful, these rosemary-garlic pork chops make for a filling main dish. Serve alongside mashed potatoes or a quick side salad for a delicious dinner.



Ingredients

  • 4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total)

  • ¼ teaspoon salt

  • ¼ teaspoon freshly ground black pepper

  • 1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed

  • 3 cloves garlic, minced

Directions

  1. Preheat oven to 425 degrees Fahrenheit. If desired, line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.


  2. Place chops on a rack in the shallow roasting pan. Roast chops for 10 minutes. Reduce oven temperature to 350 degrees Fahrenheit and continue roasting about 25 minutes or until no pink remains (160 degrees Fahrenheit) and juices run clear.



Nutrition Facts (per serving)

161 Calories
5g Fat
1g Carbs
25g Protein


Nutrition Facts
Servings Per Recipe
4
Calories
161
% Daily Value *
Total Carbohydrate
1g
0%
Protein
25g
50%
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
62mg
21%
Sodium
192mg
8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.