June 18, 2024


Ingredients

  • 1 ¼ cups whole-wheat panko breadcrumbs

  • 1 tablespoon canola oil

  • 1 pound boneless, skinless chicken breasts, cut into 1 1/2-inch pieces

  • 1 tablespoon mayonnaise plus 1/3 cup, divided

  • 2 tablespoons sweet chili sauce

  • 1 ½ tablespoons lime juice

  • 1 tablespoon Sriracha

  • 1 teaspoon onion powder

  • ¼ teaspoon salt

Directions

  1. Preheat oven to 450°F. Place a wire rack on a rimmed baking sheet. Stir panko and oil together in a wide shallow bowl or pie plate. Toss chicken with 1 tablespoon mayonnaise in a medium bowl until thoroughly coated.


  2. Working with 1 piece at a time, dredge the chicken in the panko mixture to coat. Transfer the coated chicken pieces to the prepared rack, spacing the pieces evenly apart. Discard any remaining panko mixture. Bake the chicken until an instant-read thermometer inserted into thickest portion registers 165°F, 10 to 12 minutes.


  3. Meanwhile, whisk chili sauce, lime juice, Sriracha, onion powder and the remaining 1/3 cup mayonnaise together in a small bowl until blended.


  4. Transfer the chicken nuggets to a large plate; sprinkle evenly with salt. Drizzle with 1/4 cup of the sauce. Serve with the remaining 1/4 cup sauce for dipping.


Originally appeared: EatingWell.com, August 2023


Nutrition Facts (per serving)

395 Calories
23g Fat
16g Carbs
29g Protein


Nutrition Facts
Servings Per Recipe
4
Serving Size
about 6 chicken nuggets & about 2 Tbsp. sauce
Calories
395
% Daily Value *
Total Carbohydrate
16g
6%
Dietary Fiber
2g
7%
Total Sugars
2g
Added Sugars
1g
2%
Protein
29g
58%
Total Fat
23g
29%
Saturated Fat
4g
20%
Cholesterol
92mg
31%
Vitamin A
175IU
4%
Vitamin C
2mg
2%
Vitamin D
3IU
1%
Vitamin E
2mg
13%
Folate
13mcg
3%
Vitamin K
39mcg
33%
Sodium
462mg
20%
Calcium
11mg
1%
Iron
1mg
6%
Magnesium
34mg
8%
Potassium
407mg
9%
Zinc
1mg
9%
Omega 3
2g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.