52 Healthy Dinner Recipes to Lose Weight

The crowd-pleasing recipe packs in 38 grams of protein for a serving and is done in just 40 minutes. You’ll also get a flavor punch from green olives, herbs, and lemon for the ultimate sheet-pan weight-loss meal.

Get the recipe >>

Not only are sweet potatoes delicious, but they are high in fiber and low in fat, making them a great option for a healthy meal for weight loss. This vegetarian-friendly dinner is packed with protein from beans and Greek yogurt, and the sweet potatoes and kale provide vitamin B6 for an all-around nutritious dinner.

Get the recipe >>

This one-pan dinner is everything you love about the summer staple but in an easy weeknight package. Potatoes, bacon, onions, mustard, and delicate cod are roasted on a single sheet pan that comes together in 30 minutes flat.

Get the recipe >>

Amp up spiralized zucchini with briny capers, fresh parsley, and bright lemon in this delicious summertime meal. For under 300 calories a plate, it’s a family favorite you’ll make again and again.

Get the recipe >>

This 20-minute vegetarian recipe uses gut-boosting tempeh to create a delectable dinner. Plus, a final dollop of Greek yogurt at the end adds a lighter creaminess we can’t get enough of for meatless Monday.

Get the recipe >>

A piece of beautiful bass is already a showstopping dinner, but top it with a herby salsa verde that combines crisp radishes and salty anchovy paste for a true culinary delight.

Get the recipe >>

Crumble up tofu with the heat of poblano peppers, chile, and garlic, and you get a healthy version of spicy tacos at only 230 calories per serving. Add with a delicious slaw or side salad for the perfect dinnertime plate.

Get the recipe >>

Peanut butter can taste delicious in more than just PB&Js. These chicken tacos are paired with a unique sauce that combines creamy peanut butter, tomatoes, chipotle chiles, adobo sauce, and chocolate chips. It’s spicy, sweet, and only 308 calories per serving.

Get the recipe >>

We love a classic Greek salad, but this twist on the healthy lunchtime staple makes it a family-friendly feast. After all, the best way to indulge in a plateful of pasta when you’re trying to lose weight? Fill it up with lots of lean chicken breast, tomatoes, cucumbers, and zesty onions.

Get the recipe >>

Simple ingredients roasted to lip-smacking perfection make this a healthy, easy dinner that tastes completely indulgent. Add a side of quinoa or bulgur, and you’ll still stay under 500 calories.

Get the recipe >>

Salad is a deceptive name for this hearty dinner, which fills your belly with three of our favorite ingredients—shrimp, hard-boiled eggs, and creamy avocado, all topped with a tasty lime dressing.

Get the recipe >>

This tangy eggplant dish should be the star of your plate the next time you grill. Pair it with a wild rice salad and a lean protein for a complete—and completely filling—meal.

Get the recipe >>

Spiralized zucchini (a.k.a. zoodles) are a low-carb alternative to noodles, and they taste great too. Seared tilapia is lightly flavored with lemon, capers, and parsley for a delicious low-calorie meal.

Get the recipe >>

Switch up your usual seafood (we see you, salmon) by grilling up this delicious bass, which gets a surprising kick of tropical flavor from diced papaya. Serve with a side of coconut rice for a delicious plate that’s reminiscent of an island vacation.

Get the recipe >>

Each forkful gives you a bite of something deeply satisfying (think sweet potatoes, chicken breast, and avocado) in this colorful salad, which stays under the 500-calorie mark.

Get the recipe from Good Housekeeping >>

Flavored with coconut and lime, this low-cal dinner will make you feel like you’re sitting on a beach in the sun. Plus, coconut cream steps in as a lighter, creamy alternative to a heavier dairy-based cream.

Get the recipe from Good Housekeeping >>

When the weather is cold, there’s not much better than a comforting soup for dinner. This spicy, low-calorie soup is high in protein and packed with flavors from onions, cumin, jalapeños, coriander, lime, cilantro, and tomatoes. Plus, you can swap the chicken broth for vegetable broth if you’re looking to make this soup entirely vegan.

Get the recipe >>