January 16, 2025
40 Easy Healthy Spring Recipes
1

Green Goddess Gnocchi

gnocchi tossed in a green sauce with asparagus
PHOTO: JOSEPH DE LEO; FOOD STYLING: BROOKE CAISON

Green goddess is a classic formula for a refreshing salad dressing on goddess bowls, a lovely spread for sandwiches and wraps, and even a spoonable soup. Now, it’s the silky-smooth, pastel green pasta sauce you’ve been looking for, made even better with the addition of gnocchi. This dish is brimming with seasonal veggies and packed full of herbs, including fresh basil, tarragon, chives, and dill. And of course, you’ll get pillowy soft gnocchi in every bite.

Get the Green Goddess Gnocchi recipe.

2

Summer Squash Sheet-Pan Tacos

summer squash sheet pan tacos with tahini hummus and pickled shallots
PHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNE

Put squash, hummus, and pickled shallots in front of me, and I will make one mean taco. These vegetarian tacos have layers of tender summer squash (imagine them picked right from the garden), whipped garlicky hummus, smoky tahini sauce, and za’atar pickled shallots layered in warm corn tortillas. It’s the perfect composition of color, texture, and bold flavor you’ll emulate in every taco hereafter.

Get the Summer Squash Sheet-Pan Tacos recipe.

3

One-Pot Greek Chicken Chili

chili in a bowl with chicken, tomatoes, and green onions
PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON

Featuring tender pieces of dark meat chicken, creamy white beans, and tender veggies, this cozy Greek-inspired chili is the perfect filling-but-not-too-heavy dinner for those slightly chilly spring nights. Flavored with a bouquet of hearty herbs, this stew is easy to throw together in one pot for minimal mess and maximum flavor.

Get the One-Pot Greek Chicken Chili recipe.

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4

Spring Chicken Panzanella Salad

spring chicken panzanella salad topped with asparagus, peas, and shredded chicken
PHOTO: JOSEPH DE LEO; FOOD STYLING: BROOKE CAISON
5

Chickpea Florentine Flatbread

chickpea florentine flatbread with cream, spinach, and parmesan
PHOTO: ERIK BERNSTEIN; FOOD STYLING: MAKINZE GORE

If you love cream of spinach dip, chickpea anything, creamy white pizza, and lots of melty cheeses, you’re going to love this spin on a traditional flatbread. One of the best parts of this recipe is that you’ll buy pre-made flatbread in a package of two, which is great because we love doubling up as an easy-to-make vegetarian dinner or an app for that cocktail party over the weekend.

Get the Chickpea Florentine Flatbread recipe.

6

Hummus Bowl With Spiced Lamb

hummus bowl topped with spiced lamb, homemade pickled vegetables, and herbs
PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON

For this recipe, creamy hummus is topped with spiced ground lamb, onions, and fresh herbs. It’s served with whole wheat pita to scoop up the hummus and toppings, and pickled veggies to cut through the richness and add a bright pop of flavor. Make it for lunch to spice up your weekday, or throw it together for a veggie-packed, quick dinner—this recipe works any time of day.

Get the Hummus Bowl With Spiced Lamb recipe.

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7

Strawberry Balsamic Pasta Salad

pasta salad tossed with spinach, sliced strawberries, cheese, and balsamic dressing
PHOTO: JOSEPH DE LEO; FOOD STYLING: BROOKE CAISON

Strawberries, in a pasta salad? Yup, you read that right. News flash: Strawberries aren’t just for dessert; their sweet and slightly tart flavor lends itself perfectly to savory dishes. We took the building blocks of the ever popular strawberry spinach salad, threw in some spiral pasta, and added creamy goat cheese, crunchy toasted almonds, delicate shallots, and fresh mint and basil to make it a real party.

Get the Strawberry Balsamic Pasta Salad recipe.

8

Sushi Bowls

sushi rice in a bowl topped with salmon, cucumber, watermelon radish, sliced avocado, and spicy mayo
PHOTO: JOSEPH DE LEO; FOOD STYLING: MAKINZE GORE

Not ready to make your own California roll or shrimp tempura roll at home quite yet but craving all of the classic sushi flavors? A homemade sushi bowl is a great place to start. You can practice making restaurant-worthy sushi rice, source best-quality fish, and discover what ingredients, flavors, and textures make your perfect sushi bowl.

Get the Sushi Bowls recipe.

9

Crispy Chili-Lime Chickpea Salad

salad tossed with crispy chickpeas, avocado slices, red onions, sliced tomatoes, corn, and topped with herbs and cheese
PHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNE

Spicy, creamy, and crunchy—this satisfying chickpea salad is like cowboy caviar took a trip to Baja California! Crispy baked chickpeas are the star, tossed with lime juice and chili powder for a spicy little bite of intrigue, while juicy tomatoes and lightly roasted corn bulk everything out and add a touch of sweetness. To top it all off, creamy avocado makes its way into a green goddess-style dressing that makes for a dynamic salad with tons of flavor and texture in each bite.

Get the Crispy Chili-Lime Chickpea Salad recipe.

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10

Peanut Chicken Protein Bowl

sliced chicken in a grain bowl with sweet potatoes, avocados, spinach and a peanut dressing
PHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNE

We’ve created countless bowls that we love (we’re looking at you, spicy salmon bowl), but when we’re craving a chicken dinner (or packed lunch), then we turn to this peanut chicken bowl. With a homemade peanut dressing, sliced chicken, sweet potato, spinach, and avocado, this healthy dinner is one we love to meal prep at the beginning of the week, then assemble and feast on all week long.

Get the Peanut Chicken Protein Bowl recipe.

11

Blackberry Chicken Salad

salad with sliced chicken, blackberries, sliced cucumber, red onion, and walnuts
PHOTO: JULIA GARTLAND; FOOD STYLING: BARRETT WASHBURNE

Full, hearty salads that make a great meal are something we crave on the regular, and that means no boring ones allowed. This one has all of the important components: a well seasoned protein, creamy feta, a little crunch from toasted walnuts, and a burst of sweetness from juicy blackberries.

Get the Blackberry Chicken Salad recipe.

12

Cajun Shrimp With Bell Peppers & Corn

cajun spiced shrimp in a skillet with sliced bell peppers and corn
PHOTO: ANDREW BUI; FOOD STYLING: BROOKE CAISON

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13

Low-Carb Turkey Gyro Bowl

ground turkey with cauliflower rice, cucumber salad, and tzatziki
PHOTO: RACHEL VANNI; FOOD STYLING: ADRIENNE ANDERSON

Our bowl starts with a layer of garlic-lemon cauliflower rice. If you’re on the fence about cauliflower rice, we highly suggest trying it sautéed. Once most of the moisture has cooked out, it really does take on a rice-like texture, and a dose of garlic and lemon zest complements the earthiness of the veg. It’s the perfect foundation for smoky gyro-spiced turkey, bright cucumber-tomato salad, and tangy tzatziki.

Get the Low-Carb Turkey Gyro Bowl recipe.

14

Spring Cobb Salad

spring cobb salad
PHOTO: LUCY SCHAEFFER PHOTOGRAPHY; FOOD STYLING: BROOKE CAISON

This lightened-up Cobb salad has lots of crunchy in-season veggies and a creamy lemon-dill dressing spiked with raw garlic. A smattering of croutons (homemade is best if you’ve got the time) add texture, and a healthy serving of eggs and avocado make this salad hearty enough to be dinner.

Get the Spring Cobb Salad recipe.

15

Chicken Alfredo Spaghetti Squash

spaghetti squash baked with alfredo sauce and cheese
PHOTO: JOSEPH DE LEO; FOOD STYLING: LAURA REGE

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16

Bruschetta Grilled Chicken

bruschetta grilled chicken
PHOTO: ERIK BERNSTEIN; FOOD STYLING: SPENCER RICHARDS
17

Grilled Teriyaki Cauliflower Steaks

grilled teriyaki cauliflower steaks on a platter with more teriyaki sauce and scallions
PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON
18

Thai Sweet Chili Turkey Burger

a ginger, garlic, and scallion studded turkey patty, pickled spicy peppers and cucumbers, a bright, crisp cabbage slaw, and plenty of sweet chili mayo all on a shiny, fluffy brioche bun
PHOTO: BRYAN GARDNER; FOOD STYLING: BROOKE CAISON

A classic beef cheeseburger (smashed, with lettuce, tomato, pickles, onion, ketchup, and mayo on a toasted potato bun) will always have its place in our hearts, but sometimes you gotta branch out. This Thai-inspired sweet chili turkey burger is just the break from boring you’ve been waiting for.

Get the Thai Sweet Chili Turkey Burger recipe.

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19

Pasta Primavera

pasta primavera with zucchini asparagus onion leeks garlic tomato cream lemon parmesan
PHOTO: ANDREW BUI; FOOD STYLING: BROOKE CAISON

Few dishes mean “spring” like pasta primavera. Primavera in the name alone brings to mind fresh veggies, like zucchini, English peas, leeks, and peppers, all of the things beginning to bloom for a vibrant season of produce ahead. Feel free to swap in whatever you can find at the farmer’s market.

Get the Pasta Primavera recipe.

20

Grilled Cabbage Steaks

grilled cabbage steaks topped with bacon, sour cream and chives
PHOTO: RACHEL VANNI; FOOD STYLING: MAKINZE GORE

Hear us out: While cabbage is a star side dish, it also makes for a perfect main. It’s hearty, substantial, and is surprisingly great on the grill. If you’re looking for an alternative to steak for your summer BBQ, turn to these cabbage “steaks” instead. We give ours the loaded treatment, but these steaks are nothing if not versatile. Grill a few up, add on your toppings, and let the BBQ begin!

Get the Grilled Cabbage Steaks recipe.

 

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